Week of September 30

Looks like somewhat of a regular week. As much as I'm afraid I'll regret this, I've added Insanity!

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -Insanity
Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0
Wednesday -LA Fitness @ 5:00 am -Insanity
Thursday -LA Fitness @ 5:20 am -Spartacus 3.0
Friday -LA Fitness @ 5:00 am -Insanity
Saturday -Recovery
Sunday - 4 Mile Run

Week of September 23

A few changes in the schedule this week. I'll be off on Tuesday night and also be missing Wednesdays afternoon spin class at the rivers club, however Nancy will be subbing. As for the am workouts at LA Fitness, we will plan on Spartacus for Tuesday & Thursday.

I'm not sure it we will stick to the schedule below for M,W, & F or sub in some Insanity...you'll have to wait and see!


Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch
Wednesday -LA Fitness @ 5:45 am
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -Chest & Back
Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0
Wednesday -LA Fitness @ 5:00 am -Arms & Core
Thursday -LA Fitness @ 5:20 am -Spartacus 2.0
Friday -LA Fitness @ 5:00 am -Legs
Saturday -Recovery
Sunday - 4 Mile Run

Week of September 16

It looks like we'll have a pretty typical week, regardless of what gym you belong to. I don't have any planned days that I will be off. Also, we'll be starting Insanity in the next few weeks in the mornings at LA Fitness. Until then, Spartacus 2.0 it is!

Spin Schedule

Monday -LA Fitness @ 5:45 am

Tuesday -*LA Fitness @ 6:45 pm, Rivers Club @ Lunch

Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch

Friday -LA Fitness @ 5:45 am

*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule

Monday - LA Fitness @ 5:00 am -Chest & Back

Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0

Wednesday -LA Fitness @ 5:15 am -Arms & Core

Thursday -LA Fitness @ 5:20 am -Spartacus 2.0

Friday -LA Fitness @ 5:00 am -Legs

Saturday -Recovery

Sunday - 4 Mile Run

Tuesday's Rivers Club Class

I'm going to be unexpectedly out of the office today and therefore not in town to teach my 12:15 at the Rivers Club. I've asked Ellen to look for a sub. Sorry for the short notice.

ken

Week of 9/9

Here's the week! Much more exciting blog posts coming soon, I promise...

Spin Schedule

Monday -LA Fitness @ 5:45 am

Tuesday -*LA Fitness @ 6:45 pm, Rivers Club @ Lunch

Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch

Friday -LA Fitness @ 5:45 am

*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule

Monday - LA Fitness @ 5:00 am -Chest & Back

Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0

Wednesday -LA Fitness @ 5:15 am -Arms & Core

Thursday -LA Fitness @ 5:20 am -Spartacus

Friday -LA Fitness @ 5:00 am -Legs

Saturday -Run or Bike Ride

If you're following the P90X program with me, do the Ab Ripper routine on your own today

Sunday - Recovery

Week of Sept 2

Here's the week!

Spin Schedule

Monday -LA Fitness NO Class

Tuesday -*LA Fitness @ 6:45 pm, Rivers Club

Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch

Friday -LA Fitness @ 5:00 am

*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule

Monday - LA Fitness @ OFF

Tuesday -LA Fitness @ 5:20 am -Spartaus

Wednesday -LA Fitness @ 5:15 am -Core

Thursday -LA Fitness @ 5:30 am -Spartacus

Friday -LA Fitness @ 5:30 am -Stretch

Saturday -Run or Bike Ride

If you're following the P90X program with me, do the Ab Ripper routine on your own today

Sunday - Recovery