This weeks plan!

On an effort to get the weekly update out before the week starts, I'm posting from my iPhone, so please excuse any typos...this is a small keyboard.

Since I'll be running mud on the mountain this weekend, I'm planning for a pretty mild workout week.

Spin Classes
-I will be teaching all regularly scheduled spin classes this week except for Wednesday at the Rivers Club.
-We'll be doing a Halloween class and party at LA Fitness on Wednesday morning and Ill also be doing the Halloween class on Tuesday at LA Fitness and on Tuesday at the Rivers Club.

Strength Training
-Because of the upcoming race I will be going easy this week
-Spartacus 3 on Tuesday
-Core on Wednesday
-Stretching on Friday
-No strength on Monday or Thursday

That's it, see you this week!

A regular week

Sorry for the short update bit it's a normal week. Will be at all regular classes and am workouts. Tuesday and Thursday we will start at 510am.

This Week, 10/15

It's going to be a bit of a crazy week for me with work. I'll be traveling almost all week for work and not able to make any afternoon classes. I will be around for a few mornings. Here's what the schedule looks like

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm SUB REQUESTED for both (I won't be in)
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch I won't be at the Rivers Club
Friday -LA Fitness @ 5:45 am SUB REQUESTED (I won't be in)
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -AM Strength Workout
Tuesday -LA Fitness @ 5:20 am -Off
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -Off
Saturday -Recovery
Sunday - 4 Mile Run

Into October!

I love being a bakner! We'll, I love working in banking I should say (they don't let me touch the money). I'm off on a long, Columbus day weekend, so I won't be around the gym Monday morning. The rest of the week however looks pretty standard as far as Spin classes go. For the other morning workouts, we're going to play it by ear this week. I'll definitely be in for them, we'll just wait to see what we feel like doing each morning.

I promise to bring a little more structure to the AM workouts again soon!


Spin Schedule
Monday -LA Fitness @ 5:45 am SUB REQUESTED (I won't be in)
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -OFF
Tuesday -LA Fitness @ 5:20 am -AM Strength Workout
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -AM Strength Workout
Saturday -Recovery
Sunday - 4 Mile Run