Quick look at the week...

Here's a quick look at our schedule this week. Not to much craziness. Catch you on the bike!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Janice

Monday @ Rivers Club - Threshold Test Class w/Ken
Tuesday @ LA Fitness - Standard Class w/Ken

Wednesday 5:45am @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/Ken (Ken off Bike)

Thursday 5:45am @ LA Fitness - Standard Class w/ Janice
Friday 5:45am @ LA Fitness -  Standard Class w/ Ken

Weekly Schedule & New Bikes at the Rivers Club!

Sorry that this post is a day late, it was a busy weekend (which included working at a wine festival for "U-Freeze" Wine Slush...check them out, they are delicious http://ufreezewineslush.com/).

Anyway, good news for Rivers Club members. The new bikes are in and they have power meters on them! We'll spend a few weeks getting use to the new bikes, then begin basing our workouts off the power output to help take your workouts to another level! Those of you at LA Fitness, our new Rivers Club bikes are the same ones we use, however they have the computers. I know you'd love the computers too, so feel free to call up LA Fitness and let them know that you want them added!

Anyway, here's the week, nothing too fancy, we'll see how it plays out before setting intensity levels ahead of time...


Weekly Schedule

Monday 5:45am @ LA Fitness -  Climbing Interval Class w/ Ken

Monday @ Rivers Club - Climbing Interval Class w/Ken
Tuesday @ LA Fitness - Standard Class w/Ken

Wednesday 5:45am @ LA Fitness - JStandard Class w/ Janice

Wednesday @ Rivers Club - Standard Class w/Ken

Thursday 5:45am @ LA Fitness - Standard Class w/ Janice
Friday 5:45am @ LA Fitness -  Standard Class w/ Ken

Weekly Schedule

It's late and I've got to get to bed so this is a short post, here's the layout for this week!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Tax Day Class w/ Ken

Monday @ Rivers Club - Tax Day Class w/Ken
Tuesday @ LA Fitness - Standard Class w/Ken

Wednesday 5:45am @ LA Fitness - Jail Trail/Lville/Highland Park Ride w/ Janice

Wednesday @ Rivers Club - Standard Class w/Ken

Thursday 5:45am @ LA Fitness - Standard Class w/ Janice
Friday 5:45am @ LA Fitness -  4/19 (+1) Class w/ Ken

This Weeks Schedule...

Some changes to the schedule this week at LA Fitness. Nothing major but Janice and I will be swapping Thursday & Friday this week only.

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (off bike)

Monday @ Rivers Club - Standard Class w/Ken
Tuesday @ LA Fitness - Pyramid Class w/Ken

Wednesday 5:45am @ LA Fitness - South Side/18th St/Brentwood Ride w/ Janice

Wednesday @ Rivers Club - Standard Class w/Ken

Thursday 5:45am @ LA Fitness - Speed Work w/ Ken

Friday 5:45am @ LA Fitness -  "Dirty Dozen" Ride w/ Janice