This Weeks Schedule...

Some changes to the schedule this week at LA Fitness. Nothing major but Janice and I will be swapping Thursday & Friday this week only.

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (off bike)

Monday @ Rivers Club - Standard Class w/Ken
Tuesday @ LA Fitness - Pyramid Class w/Ken

Wednesday 5:45am @ LA Fitness - South Side/18th St/Brentwood Ride w/ Janice

Wednesday @ Rivers Club - Standard Class w/Ken

Thursday 5:45am @ LA Fitness - Speed Work w/ Ken

Friday 5:45am @ LA Fitness -  "Dirty Dozen" Ride w/ Janice