Look for a longer post this weekend about nutrition! For now, here's the schedule for next week! I'm planning on being at all scheduled classes and will probably try to sneak out for a couple Zone 2 lunch time runs on Thursday and Friday. Feel free to join me if you're downtown!
Weekly Schedule
Weekly Schedule
Monday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken
Wednesday @ Rivers Club - Standard Class w/ Ken
Friday 5:45am @ LA Fitness - Standard Class w/ Ken
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
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