Weekly Schedule and Indoor Training

We are definitely rolling into a rough patch of the year in terms of training. Sure, the gyms will be packed in January, but for those of us who have been consistently training through the Spring, Summer and Fall, Winter often tends to slow us down.

Blame it on the early darkness, cold weather, holiday parties, or just flat out seasonal depression. If you're like me, you'll find yourself regularly skipping lunch time runs or other workouts. So, how do can we combat this winter slump? Here are a few tactics I plan to employ.