Tuesday 5:45 @ LA Fitness - Standard Class w/ Ken
Wednesday @ Rivers Club - Standard Class w/ Jess Subbing
Friday 5:45am @ LA Fitness - "Fun Friday" Race Day Style Class w/ Ken
Marathon Weekend
Showing posts with label ms 150. Show all posts
Showing posts with label ms 150. Show all posts
Sunday, April 27, 2014
Weekly Schedule, MS 150 & Marathon Weekend
Tuesday 5:45 @ LA Fitness - Standard Class w/ Ken
Wednesday @ Rivers Club - Standard Class w/ Jess Subbing
Friday 5:45am @ LA Fitness - "Fun Friday" Race Day Style Class w/ Ken
Marathon Weekend
Monday, April 7, 2014
Sign Up for the 2014 MS 150!
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| Team members on day 2 in 2013 |
It's time to start thinking about the MS 150 again! The official team is set up for the Keystone Country ride on July 19 & 20. If you're interested in riding with us, please check out this link and let me know.
You can save $10 on registration this month by using the code TAX2014.
We are also looking at purchasing team jerseys this year. If you're interested in one (even if you're not riding the 150, please reply to this email and let me know. Estimated cost is $45). That's it, hope to see your name on the team registration soon!
Saturday, July 27, 2013
FTP Testing, the MS 150 & Weekly Schedule
FTP Tests!
Are you ready for an ass kicking this week? Yeah, I thought so....luckily, whether you are part of my running clinic, Rivers Club Spinning Class, or LA Fitness Spinning Class, you'll be working yourself hard as you search for your Functional Threshold Performance level!
This test isn't new to my classes, however it maybe new to you! With your FTP numbers you'll be able to see progress that you're making and work to set up training Zones which can then be used to help you accomplish specific goals you may set for yourself.
If you're an indoor cycle person and can't make one of the test dates, no worries...check out the review of Sufferfest's Rubber Glove that I did a few weeks back, download the video to your iPhone, computer or tablet, and hop on a bike at your convenience. Share with me your heart rate or wattage number and I'll set your zones up!
Runners, you'll appreciate that while I'll be pushing you hard on Sunday, we'll spend the next two weeks training 'slower to get faster.'
Hope to see you all next week!
MS 150 Review
Congratz to all the Space Monkey Mafia riders who participated in the MS 150. Whether you made it for the whole ride, had to leave early, or pick up a SAG Wagon at some point, you did awesome! We raised nearly $3,000 for National MS and had a great time doing it.
Stay tuned for a more detailed ride report posting soon!
Are you ready for an ass kicking this week? Yeah, I thought so....luckily, whether you are part of my running clinic, Rivers Club Spinning Class, or LA Fitness Spinning Class, you'll be working yourself hard as you search for your Functional Threshold Performance level!
This test isn't new to my classes, however it maybe new to you! With your FTP numbers you'll be able to see progress that you're making and work to set up training Zones which can then be used to help you accomplish specific goals you may set for yourself.
If you're an indoor cycle person and can't make one of the test dates, no worries...check out the review of Sufferfest's Rubber Glove that I did a few weeks back, download the video to your iPhone, computer or tablet, and hop on a bike at your convenience. Share with me your heart rate or wattage number and I'll set your zones up!
Runners, you'll appreciate that while I'll be pushing you hard on Sunday, we'll spend the next two weeks training 'slower to get faster.'
Hope to see you all next week!
Congratz to all the Space Monkey Mafia riders who participated in the MS 150. Whether you made it for the whole ride, had to leave early, or pick up a SAG Wagon at some point, you did awesome! We raised nearly $3,000 for National MS and had a great time doing it.
Stay tuned for a more detailed ride report posting soon!
Weekly Schedule
Sunday 10:00am @ Baldwing Track - Running Clinic FTP Test
Monday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Monday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Monday @ Rivers Club - FTP Test Class w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Wednesday @ Rivers Club - Intervals w/ Ken
Friday 5:45am @ LA Fitness - FTP Test Class w/ Ken
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
Tuesday, July 23, 2013
Weekly Schedule!
Sorry for the late post, at least this week I have a good excuse! The MS 150 ride was awesome this past weekend, thanks to everyone who rode and supported the cause! I'll be posting a ride recap sometime in the near future.
Until then, here is the schedule for this week!
Until then, here is the schedule for this week!
Weekly Schedule
Monday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Wednesday @ Rivers Club - Intervals w/ Ken
Friday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
Next Week FTP Tests!
Monday at the Rivers Club
Friday at LA Fitness
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
Next Week FTP Tests!
Monday at the Rivers Club
Friday at LA Fitness
Sunday, July 14, 2013
Weekly Schedule, Summer Run Clinic & the MS 150
Here we go with another week! Thanks to everyone who came out for the start of our 2013 Summer Run Clinic. We have a great group of athletes who attended the first day of camp and a handful of others who have signed up but couldn't make day one. If you're part of that group, I'll be setting you up shortly with your plan, just make sure you set up your free TrainingPeaks account ASAP!
There's still room for a few more athletes (even brand new ones), so even if you haven't signed up yet, we can still get you in. See below for more details!
MS 150
It's hard to believe, but the MS 150 is this upcoming weekend! I'll have some raffle tickets for the ride in each of my Spin classes. They're $5 and give you the opportunity to win some great prizes and help a great cause.
One important note on the ride, a few of use from the Space Monkey Mafia Team have switched our rooms to the Nittnay Mountain Inn. I'll be in touch with the team though to talk about what we're doing Saturday night regardless of where you're staying.
Get Coached for Whatever You Do!
So even if you can't make time for the Summer Run Clinic, or your training for a bike or triathlon event, no worries...you can still get some awesome coaching and a customized plan! Just reach out to me in class or by email to talk about plans and pricing that is right for you.
Summer Running Clinic
While I haven't planned any boot camps for this summer, I will be doing an 8 week summer run clinic. If you're an experienced runner looking for coaching before a race this season, or someone whose never run before in their life but want's to start, I'll help you put together the right plan!
The group will meet once a week on Sundays from 10 am until about 12 pm. In addition, you'll be set up with a training plan that will have you running (or run/walking) 3 to 4 days per week. You'll report back on your progress during each workout and we'll base the next week's workout off what you accomplished.
Personalized coaching can cost over $200 per month, but I'm running this clinic for my friends for only $75 for two full months. It includes:
Weekly Schedule (7/7 - 7/13)
There's still room for a few more athletes (even brand new ones), so even if you haven't signed up yet, we can still get you in. See below for more details!
MS 150
It's hard to believe, but the MS 150 is this upcoming weekend! I'll have some raffle tickets for the ride in each of my Spin classes. They're $5 and give you the opportunity to win some great prizes and help a great cause.
One important note on the ride, a few of use from the Space Monkey Mafia Team have switched our rooms to the Nittnay Mountain Inn. I'll be in touch with the team though to talk about what we're doing Saturday night regardless of where you're staying.
Get Coached for Whatever You Do!
So even if you can't make time for the Summer Run Clinic, or your training for a bike or triathlon event, no worries...you can still get some awesome coaching and a customized plan! Just reach out to me in class or by email to talk about plans and pricing that is right for you.
Summer Running Clinic
While I haven't planned any boot camps for this summer, I will be doing an 8 week summer run clinic. If you're an experienced runner looking for coaching before a race this season, or someone whose never run before in their life but want's to start, I'll help you put together the right plan!
The group will meet once a week on Sundays from 10 am until about 12 pm. In addition, you'll be set up with a training plan that will have you running (or run/walking) 3 to 4 days per week. You'll report back on your progress during each workout and we'll base the next week's workout off what you accomplished.
Personalized coaching can cost over $200 per month, but I'm running this clinic for my friends for only $75 for two full months. It includes:
- Personalized Fitness/Running Form Assessment
- Individualized Training Plan (Heart Rate Based Option Available)
- 2 Months of One-On-One Virtual Coaching
- Up to 8 Small Group Training Sessions (1.5 to 2 Hours each)
- Expert knowledge to help you; choose the right shoe, tighten up your nutrition/diet plan, prevent injuries, and fit your running goals into an overall wellness plan for life
Weekly Schedule (7/7 - 7/13)
Monday 5:45am @ LA Fitness - Standard Class w/ Ken (Off Bike)
Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Wednesday @ Rivers Club - Intervals w/ Ken
Friday 5:45am @ LA Fitness - Standard/Recovery/MS 150 Prep Class w/ Ken
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