Jaxon Kasey Presutti is here!

Jaxon has arrived! You've probably figured that out by now since I haven't been around for the past few weeks, but I'm happy to say that after 22 hours of labor, and ultimately a C-Section, baby & mom are doing great!

Of course, Jaxon's arrival means some changes to my routine, and that includes workouts. I was originally scheduled to take off last week and this week, however it looks like LA Fitness didn't get the message, so I'm going to suck it up and truck it in tomorrow morning & Friday morning to teach class.

As of now, I'm not planning any major changes to Spinning schedules, either at LA Fitness or the Rivers Club, but I won't be showing up early to LA Fitness right now for strength workouts. That may eventually change, but for now, no commitments.

So, that's the general plan through the end of February. After that time, Kelly will be back to work and my mornings will get more hectic with having to drop Jax of at daycare. It's likely at that point I'll be dropping Monday & Wednesday morning Spin classes at LA Fitness. I'm going to try my hardest to keep Friday and possibly add a Thursday morning, but I will obviously keep everyone up to date. The good news for you LA Fitness goers, Janice is working on getting certified and I'm guessing she'll be taking over Monday & Wednesdays!

Well, that's it for now peeps. Like I said, I'll be back at the Rivers Club for regular classes next week & covering my LA classes this week and for the foreseeable future.

Thanks everyone for understanding my hectic schedule and for all your well wishes!

Week of November 11th

Alright team, here is the plan for this week. A few things that I'd like to point out. I didn't just copy and paste this schedule... All these plans are accurate!

Also, as most of the group knows...Kelly & I have a baby on the way! What does that mean for our current workout schedules. Well, as of know, I'm planning on taking the first week after the baby arrives off from all gym action...that includes classes at LA Fitness & the Rivers Club.

After the first week, I will definitely be back at the Rivers Club and will plan on returning to Spin Classes at LA Fitness, although I will likely only be teaching classes and not showing up early for strength training. After Kelly is back to work in March, I'm not sure what mornings at LA will look like, but they will probably be much less frequent (stay tuned for more details!).

For now, here's the week!


Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am, Sub at Rivers Club
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -Off
Tuesday -LA Fitness @ 5:20 am -Strength Workout
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -Strength Workout
Saturday -Recovery
Sunday - Recovery

Week of November 4

This week should be somewhat normal. The full schedule is listed below and I'm hoping to get a recap of Mud on the Mountain up soon too. It was an awesome, but ass kicking event!

Spin Schedule

Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -AM Core Workout
Tuesday -LA Fitness @ 5:20 am -Off
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -Off
Saturday -Recovery
Sunday - 4 Mile Run

This weeks plan!

On an effort to get the weekly update out before the week starts, I'm posting from my iPhone, so please excuse any typos...this is a small keyboard.

Since I'll be running mud on the mountain this weekend, I'm planning for a pretty mild workout week.

Spin Classes
-I will be teaching all regularly scheduled spin classes this week except for Wednesday at the Rivers Club.
-We'll be doing a Halloween class and party at LA Fitness on Wednesday morning and Ill also be doing the Halloween class on Tuesday at LA Fitness and on Tuesday at the Rivers Club.

Strength Training
-Because of the upcoming race I will be going easy this week
-Spartacus 3 on Tuesday
-Core on Wednesday
-Stretching on Friday
-No strength on Monday or Thursday

That's it, see you this week!

A regular week

Sorry for the short update bit it's a normal week. Will be at all regular classes and am workouts. Tuesday and Thursday we will start at 510am.

This Week, 10/15

It's going to be a bit of a crazy week for me with work. I'll be traveling almost all week for work and not able to make any afternoon classes. I will be around for a few mornings. Here's what the schedule looks like

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm SUB REQUESTED for both (I won't be in)
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch I won't be at the Rivers Club
Friday -LA Fitness @ 5:45 am SUB REQUESTED (I won't be in)
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -AM Strength Workout
Tuesday -LA Fitness @ 5:20 am -Off
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -Off
Saturday -Recovery
Sunday - 4 Mile Run

Into October!

I love being a bakner! We'll, I love working in banking I should say (they don't let me touch the money). I'm off on a long, Columbus day weekend, so I won't be around the gym Monday morning. The rest of the week however looks pretty standard as far as Spin classes go. For the other morning workouts, we're going to play it by ear this week. I'll definitely be in for them, we'll just wait to see what we feel like doing each morning.

I promise to bring a little more structure to the AM workouts again soon!


Spin Schedule
Monday -LA Fitness @ 5:45 am SUB REQUESTED (I won't be in)
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -OFF
Tuesday -LA Fitness @ 5:20 am -AM Strength Workout
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -AM Strength Workout
Saturday -Recovery
Sunday - 4 Mile Run