Monday, December 19, 2011

Week of 12/18

Quick post for now with this weeks schedule. Hopefully I'll be able to jump on with some more blogging a bit later.

Don't forget we'll be starting class early on Friday at 5:15am & follow it up with the annual Christmas party complete with Mimosas, Jello shots & all kinds of other things that you should have after an hour and a half of hard core cycling.

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:15 am

Other Workout Schedule
Monday -LA Fitness @ 5:30 am
Tuesday -LA Fitness @ 5:00 am - "Spartacus" & 5m Run in Zone 2
Wednesday -LA Fitness @ 5:00 am -Chest & Arms
Thursday -LA Fitness @ 5:00 am -"Spartacus" & 3m Run in Zone 3-4
Friday -LA Fitness @ 5:00am -Flexibility (before Spin)

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