Weekly Schedule, Free ChiRunning Seminar and More!

There's a lot to blog about this week. In today's post:

• An upcoming, free ChiRunning seminar I'm giving at Elite Runners
• How to get free Pittsburgh Marathon training
• The weekly schedule
• The Race to Anyplace training plan

Free Coachinng, Your Race 2 Anyplace Space & the Weekly Schedule

We have a few a few topics to cover this weekend including the Race to Anyplace, the five people I'll be training for free, and the weekly schedule. Read on for more on each subject!

Race to Any Place Update

Okay racers, we have 5 spots left! If you don't see your name on the official roster (click here to see the roster) just email me and we'll get you set up! I've also put the 2013 results next to your name which will help us decide who should be on the Race team and who should be on the JV team...although you're still not guaranteed either team. We will make final assignments after everyone's finished training!

Click Here to View the Team Roster

Free Marathon Training

Weekly Schedule & R2A Training Plan

Race to Anyplace Training Schedule

If you're training for the Race to Anyplace, here's the training plan I promised you!

Click on this link to download a PDF version

Click on this link to add it to a online training journal (requires a FREE TrainingPeaks Account)

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/o Ken (I am no longer teaching at this time, but leave you in very capable hands!)

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday 5:45 @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ Ken

Friday 5:45am @ LA Fitness - Standard Class w/ a Sub (I'm heading to FLA!)