Week of 5/21

Last week was an excellent training week...although I'm not really training for anything right now! Actually

I will not be teaching at the Rivers Club this Tuesday. I will work to find a sub, but Dale has already said that he can't do it. If I'm unable to find someone, I recommend jumping on a bike anyway, cranking up the music, and riding like crazy!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm
Wednesday - LA Fitness @ 5:45 am,  Rivers Club @ Lunch

Friday -LA Fitness @ 5:45 am

Other Workout Schedule

Monday - LA Fitness @ 5:00am -Strength Training

Tuesday -LA Fitness @ 5:00 am -Running & Swimming

Wednesday -LA Fitness @ 5:00 am -Strength Training /Stretching

Thursday -LA Fitness @ 5:00 am - Running & Swimming

Friday -LA Fitness @ 5:00am -Endurance Ride, I will have my road bike on a trainer, feel free to do the same but you can certainly use the indoor bikes at the gym

Saturday -Possibly a Short Run

Sunday - Recovery

Week of 5/13

Okay, finally a chance to post a real schedule! Sorry for being away quite so long, it was just a crazy few weeks with work, marathon training & everything else going on. Here's the plan for this week. Hope to see you at the gym!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am,  Rivers Club @ Lunch

Friday -LA Fitness @ 5:45 am

Other Workout Schedule

Monday - LA Fitness @ 5:00am -Strength Training

Tuesday -LA Fitness @ 5:00 am -Running & Swimming

Wednesday -LA Fitness @ 5:00 am -Strength Training /Stretching

Thursday -LA Fitness @ 5:00 am - Running & Swimming

Friday -LA Fitness @ 5:00am -Endurance Ride

Saturday -Short Run

Sunday - Recovery

This week

Tiered from the marathon, but plan at being at all classes this week!