Sunday, July 14, 2013

Weekly Schedule, Summer Run Clinic & the MS 150

Here we go with another week! Thanks to everyone who came out for the start of our 2013 Summer Run Clinic. We have a great group of athletes who attended the first day of camp and a handful of others who have signed up but couldn't make day one. If you're part of that group, I'll be setting you up shortly with your plan, just make sure you set up your free TrainingPeaks account ASAP! 

There's still room for a few more athletes (even brand new ones), so even if you haven't signed up yet, we can still get you in. See below for more details!

MS 150
It's hard to believe, but the MS 150 is this upcoming weekend! I'll have some raffle tickets for the ride in each of my Spin classes. They're $5 and give you the opportunity to win some great prizes and help a great cause.

One important note on the ride, a few of use from the Space Monkey Mafia Team have switched our rooms to the Nittnay Mountain Inn. I'll be in touch with the team though to talk about what we're doing Saturday night regardless of where you're staying.

Get Coached for Whatever You Do!
So even if you can't make time for the Summer Run Clinic, or your training for a bike or triathlon event, no can still get some awesome coaching and a customized plan! Just reach out to me in class or by email to talk about plans and pricing that is right for you.

Summer Running Clinic
While I haven't planned any boot camps for this summer, I will be doing an 8 week summer run clinic. If you're an experienced runner looking for coaching before a race this season, or someone whose never run before in their life but want's to start, I'll help you put together the right plan!

The group will meet once a week on Sundays from 10 am until about 12 pm. In addition, you'll be set up with a training plan that will have you running (or run/walking) 3 to 4 days per week. You'll report back on your progress during each workout and we'll base the next week's workout off what you accomplished.

Personalized coaching can cost over $200 per month, but I'm running this clinic for my friends for only $75 for two full months. It includes:

  • Personalized Fitness/Running Form Assessment
  • Individualized Training Plan (Heart Rate Based Option Available)
  • 2 Months of One-On-One Virtual Coaching
  • Up to 8 Small Group Training Sessions (1.5 to 2 Hours each)
  • Expert knowledge to help you; choose the right shoe, tighten up your nutrition/diet plan, prevent injuries, and fit your running goals into an overall wellness plan for life
Check out for more info!

Weekly Schedule (7/7 - 7/13)

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)
Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Intervals w/ Ken
Wednesday @ Rivers Club - Intervals w/ Ken
Friday 5:45am @ LA Fitness -  Standard/Recovery/MS 150 Prep Class w/ Ken

No comments:

Post a Comment