Happy Memorial Day peeps! It seemed like summer would never get here and it's hard to believe today is the actual (unofficial) kick off! No matter what your summer plans are, I hope you're figuring out a way to stay active.
Remember, we're still signing people up for our MS 150 team and yes, you do have time to train! If you're looking to train for a running event stay tuned, I'll scheduling ChiRunning clinics soon and am available for 1 on 1 coaching.
Anyway, its good to be back on the blog. Promise to shoot more detailed up dates out soon on our latest 4 Hour Body recipes and all kinds of other good stuff. For now, check out the spin schedule below. Yes, it is lighter than it was a few weeks ago, but hopefully I'll be able to sub a few classes back at the Rivers Club soon.
Tuesday - 5:45am @ LA Fitness
Friday - 5:45am @ LA Fitness