Yes, the rumors are true! We are beginning to recruit for our 2015 Race to Anyplace teams! Stay tuned for more info coming soon!
Here's the plan for this week!
Tuesday -5:45am @ LA Fitness
Wednesday -12:15pm @ the Rivers Club, Jess has this one & I'll be back next week!
Friday -5:45am @ LA Fitness
Also this week, keep your eye open for an article on how to find your threshold heart rate. We'll be working more with thresholds and energy zones in our upcoming classes!