Zone Testing with Heart Rate or Power

Knowing your zones can be one of the most important factors to creating and following a proper training plan. By understanding how your body reacts to the stresses of training, you can tailor your workouts to just the right intensity that you need to achieve your goals.

To determine your zones, you'll need to perform either a functional threshold test, or max heart rate test. As with any training program, you should consult with your physician before participating in one of these tests.