We have
a few a few topics to cover this weekend including the Race to Anyplace, the
five people I'll be training for free, and the weekly schedule. Read on for
more on each subject!
Race to
Any Place Update
Okay
racers, we have 5 spots left! If you don't see your name on the official roster
(click here to see the roster)
just email me and we'll get you set up! I've also put the 2013 results next to
your name which will help us decide who should be on the Race team and who
should be on the JV team...although you're still not guaranteed either team. We
will make final assignments after everyone's finished training!
Free
Marathon Training
I'm looking for five people that are interested
in training for the Pittsburgh Marathon. I will set you up with a plan to take
you all the way to race day for free!
On top of your plan, I'll also work with you for
two months online to help tweak each training week based on your prior weeks
accomplishments.
What's the catch, why am I giving away free
training? Because it's something I like to do! I have a few new ideas on
coaching and want to apply them for a few months with some dedicated friends
and clients.
Because I've got quite a few projects I'm working
on right now, including a full time job, Spinning, and most importantly being a
dad & husband, I do have to be strict on the 5 person cap. The spots will
go on a first come first serve basis, so let me know right away.
What You'll Need
- A
heart rate monitor that records your entire workout and can be uploaded to
the internet AND/OR a GPS watch that also has the ability to upload data
to the internet
- Internet
access & commitment to upload your workouts at least once per week
- Three
days per week to commit to running
- Willingness
to use TrainingPeaks (I can get you premium account access for $11 per
month) OR commitment to use another, free, online spreadsheet
or journal
That's it! Hope to hear from you soon! For more
info on what else I've been up to, check out my website and blog at www.smmsports.com.
Weekly Schedule
Monday
@ Rivers Club - Standard
Class w/ Ken
Tuesday
5:45 @ LA Fitness - Standard
Class w/ Ken
Wednesday
@ Rivers Club - Standard
Class w/ Ken
Friday
5:45am @ LA Fitness -
Standard Class w/ Ken
Hey Ken - are the five spots for marathon training filled? I am interested.
ReplyDeleteHi Ken Did you add me to the Marathon Training?
ReplyDelete