Sunday, November 6, 2011

8 Week Cycle & Strength Program

This weekend ended up getting busier than expected. I still need to dot the i's and cross the t's on this program, but here is the basic plan. I have not uploaded it to TrainingPeaks yet but will do so in the AM.

Anyway, check out the PDF...this is our next 8 weeks!

Click Here to Check Out the Program

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