Sunday, January 20, 2013

The Weekly Update 1/20/13

What up Space Monkey Mafia!?! Hope you all had a great weekend and were able to get out and do some running or biking in the fairly warm weather on Saturday (if you weren't caring for a new born, which FYI is also awesome!).

Looks like we're in for quite a cold spell over the next few weeks so your best bet is to stay indoors and show up to one of my classes! The schedule's below. We'll do a mix of Race to Anyplace training at LA Fitness and other interval training at the Rivers Club. An important note about the Rivers Club is that I won't be able to make it to class this Tuesday. I will do my best to find a sub and keep the team posted via twitter & facebook. I also know that Nancy is looking for a sub at the Rivers Club for her Monday afternoon class and I haven't heard if she's found one yet either.

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday - No Rivers Club @ Lunch, working to find a sub
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Race to Anyplace Update
You may have got the memo last week that more riders are officially registered for the race! If you plan on riding, don't wait to book your seat, log onto the race website and sign up today (get detailed instructions here). Remember, there's only room for 24 total!

  1. Ken P. *Registered
  2. Kelly P. *Registered
  3. Christina T. *Registered
  4. Jack R. *Registered
  5. Jim T. *Registered
  6. Gary H. *Registered
  7. Eric Fingal *Registered
  8. Vicki D. *Registered
  9. Mia R. *Registered
  10. Janice B. *Registered
  11. Mary Jo D. *Registered
  12. Jill G. *Registered
  13. Gary M. *Registered
  14. Chuck E. *Registered
  15. Scott Replogle *Registered
  16. Lisa R. *Registered
  17. Nate F.*Registered
  18. Amy H.
  19. Jody M.
  20. Matt W.
  21. Gary E.
  22. Chris D.
  23. Nicole B.
  24. Candi
  25. Mary Lynn M.
  26. Brian Robinette
  27. Bill Wolfe
*Did I miss your name? Email me at and let me know so I can get you on the list!

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