Sunday, April 7, 2013

This Weeks Schedule...

Some changes to the schedule this week at LA Fitness. Nothing major but Janice and I will be swapping Thursday & Friday this week only.

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (off bike)
Monday @ Rivers Club - Standard Class w/Ken
Tuesday @ LA Fitness - Pyramid Class w/Ken
Wednesday 5:45am @ LA Fitness - South Side/18th St/Brentwood Ride w/ Janice
Wednesday @ Rivers Club - Standard Class w/Ken
Thursday 5:45am @ LA Fitness - Speed Work w/ Ken
Friday 5:45am @ LA Fitness -  "Dirty Dozen" Ride w/ Janice

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