Monday, April 22, 2013

Weekly Schedule & New Bikes at the Rivers Club!

Sorry that this post is a day late, it was a busy weekend (which included working at a wine festival for "U-Freeze" Wine Slush...check them out, they are delicious

Anyway, good news for Rivers Club members. The new bikes are in and they have power meters on them! We'll spend a few weeks getting use to the new bikes, then begin basing our workouts off the power output to help take your workouts to another level! Those of you at LA Fitness, our new Rivers Club bikes are the same ones we use, however they have the computers. I know you'd love the computers too, so feel free to call up LA Fitness and let them know that you want them added!

Anyway, here's the week, nothing too fancy, we'll see how it plays out before setting intensity levels ahead of time...

Weekly Schedule

Monday 5:45am @ LA Fitness -  Climbing Interval Class w/ Ken
Monday @ Rivers Club - Climbing Interval Class w/Ken
Tuesday @ LA Fitness - Standard Class w/Ken
Wednesday 5:45am @ LA Fitness - JStandard Class w/ Janice
Wednesday @ Rivers Club - Standard Class w/Ken
Thursday 5:45am @ LA Fitness - Standard Class w/ Janice
Friday 5:45am @ LA Fitness -  Standard Class w/ Ken

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