Labor day weekend! Looks like I'll be away from the gym this Monday for some Labor Day zip lining in North Park (and post zip margaritas at the Franklin Inn)! Other than Monday's holiday, we should have a pretty normal week...check below for the details.
Join Us For A Fall Run Clinic!
After having such a great time with the Summer running clinic, and seeing the improvement each participant made, I've decided to run a fall program. Similar to the last clinic, we'll run an 8 week program. Click here for pricing and more info. Trust me, you won't find coaching this cheap anywhere else!
Register Today!
Run a 5K this Fall
Several of my Summer run clinic clients are signed up to do the Great Race in Pittsburgh at the end of September. The 10k is sold out, but the 5k is still available! I'm also working on getting a group together for the Run Shadyside event on October 5. Shoot me an email if you're interested in running either.
Race to Anyplace
This just in! It looks like the 2014 Race to Anyplace will be held at Heinz Field on Saturday, February 22. The 2 Space Monkey Mafia teams took 1st & 2nd place last year and we're looking for a repeat victory! Start thinking about joining the team now. It's only $42.50 that you need to donate or raise for the Leukemia & Lymphoma Society.
We'll start some race specific training in Spin class begging in late October.
Weekly Schedule
Join Us For A Fall Run Clinic!
After having such a great time with the Summer running clinic, and seeing the improvement each participant made, I've decided to run a fall program. Similar to the last clinic, we'll run an 8 week program. Click here for pricing and more info. Trust me, you won't find coaching this cheap anywhere else!
Register Today!
Several of my Summer run clinic clients are signed up to do the Great Race in Pittsburgh at the end of September. The 10k is sold out, but the 5k is still available! I'm also working on getting a group together for the Run Shadyside event on October 5. Shoot me an email if you're interested in running either.
Race to Anyplace
This just in! It looks like the 2014 Race to Anyplace will be held at Heinz Field on Saturday, February 22. The 2 Space Monkey Mafia teams took 1st & 2nd place last year and we're looking for a repeat victory! Start thinking about joining the team now. It's only $42.50 that you need to donate or raise for the Leukemia & Lymphoma Society.
We'll start some race specific training in Spin class begging in late October.
Weekly Schedule
Monday 5:45am @ LA Fitness - No class
Monday @ Rivers Club - No class
Tuesday @ LA Fitness - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken
Wednesday @ Rivers Club - Standard Class w/ Ken
Friday 5:45am @ LA Fitness - Standard Class w/ Ken
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
Sunday 10:00am @ Baldwin Track -Running Clinic (click for more info)
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