Sign Up for the 2014 MS 150!

Team members on day 2 in 2013

It's time to start thinking about the MS 150 again! The official team is set up for the Keystone Country ride on July 19 & 20. If you're interested in riding with us, please check out this link and let me know.

You can save $10 on registration this month by using the code TAX2014.

We are also looking at purchasing team jerseys this year. If you're interested in one (even if you're not riding the 150, please reply to this email and let me know. Estimated cost is $45). That's it, hope to see your name on the team registration soon!

Click Here for More Info & to Sign Up!

Weekly Update, Fall Races & Running Clinics!

Labor day weekend! Looks like I'll be away from the gym this Monday for some Labor Day zip lining in North Park (and post zip margaritas at the Franklin Inn)! Other than Monday's holiday, we should have a pretty normal week...check below for the details.

Join Us For A Fall Run Clinic! 

After having such a great time with the Summer running clinic, and seeing the improvement each participant made, I've decided to run a fall program. Similar to the last clinic, we'll run an 8 week program. Click here for pricing and more info. Trust me, you won't find coaching this cheap anywhere else!

Register Today!

Weekly Schedule & Run Clinic

Okay, back from VA and ready to hit the week pretty hard! Check below for the Spin schedule and some details on the Summer Run Clinic I'm planning!

Summer Running Clinic
While I haven't planned any boot camps for this summer, I will be doing an 8 week summer run clinic. If you're an experienced runner looking for coaching before a race this season, or someone whose never run before in their life but want's to start, I'll help you put together the right plan!

The group will meet once a week on Sundays from 10 am until about 12 pm. In addition, you'll be set up with a training plan that will have you running (or run/walking) 3 to 4 days per week. You'll report back on your progress during each workout and we'll base the next week's workout off what you accomplished.

Personalized coaching can cost over $200 per month, but I'm running this clinic for my friends for only $75 for two full months. It includes:

• Personalized Fitness/Running Form Assessment
• Individualized Training Plan (Heart Rate Based Option Available)
• 2 Months of One-On-One Virtual Coaching
• Up to 8 Small Group Training Sessions (1.5 to 2 Hours each)
• Expert knowledge to help you; choose the right shoe, tighten up your nutrition/diet plan, prevent injuries, and fit your running goals into an overall wellness plan for life

Check out www.smmsports.com for more info!

Weekly Schedule (7/7 - 7/13)

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Pace Lines w/ Ken

Wednesday @ Rivers Club - Pace Lines w/ Ken

Friday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)