An Awesome July Schedule

Tour de France Spin Classes Starting Soon!

I like to think that LA Fitness is actually French for "The Fitness." With that in mind, it's only fitting that we take our spin classes and turn them into Tour de France themed rides over the month of July. Basically, what you can expect is an hour and a half ride on Tuesdays and Fridays through the month of July starting at 5am each morning. The class profile will mirror that days Tour de France stage. Check back here for updates the day before each class is scheduled to see exactly what we'll have on deck.

I'll also make a free Training Peaks plan available that you can download to your Training Peaks account. This way you can log each ride, upload heart rate data if you have it, and add training notes. Don't have a Training Peaks account? Click here to get one for FREE!

Fourth of July Spin...

The official word came in...there will be no class on the Fourth of July. Sorry to disappoint, we did have an awesome party planned. Looks like we'll need to plan another party for later in July, stay tuned!

Spin Schedule

Tuesday, July 1 -LA Fitness @ 5:45am (I'll be starting at 5!)
Friday, July 5 -No Class, enjoy the Fourth!

July Class Profiles & A World Cup Spin

World Cup Spin Class on June 24!

Summer 2014 just kicked off and it's already full of awesomeness. World Cup soccer is in full swing, the Tour de France is getting ready to kick off, and there's plenty of outdoor activity happening all over the place!

If you're training for the MS 150 with the Space Monkey Mafia, you've only got a few short weeks left. With that in mind, I'll be revamping my end of June & July spin classes to help make up for the riding I've been missing on the weekends!

Starting this week, I'll be on my Spin bike by 5:05am and riding through 630am on Tuesdays & Fridays. This week we'll kick on a World Cup soccer themed class on Tuesday.

Tour de France Spin Begins 7/8/14

Starting on Tuesday, July 8th, we'll break the class profile down to mimic that day's Tour de France ride profile.  I'll be posting a training peaks plan that you can download for free and I'll post the link in the next few days.

Finally, on July 4th, we'll plan a patriotic morning class and party. Of course there will be plenty of red, white and blue jello shots to kick off your July 4th weekend, and we'll get a playlist to match.

That's all for now...we'll see you at the gym!

Spin Schedule

Tuesday, June 24 -LA Fitness @ 5:45am (I'll be starting at 5!)
Friday, June 27 -LA Fitness @ 5:45am (I'll be starting at 5!)

Last Call for Jerseys!

Okay, if you want a jersey...get it now! Let me know by email at kenpresutti@gmail.com. I will be putting the order in Friday morning.

Rough price is $80, but I'll let you know for sure once we have the final total.

Spin Schedule

Friday, June 20 -LA Fitness @ 5:45am
Tuesday, June 24 -LA Fitness @ 5:45am
Friday, June 27 -LA Fitness @ 5:45am

Weekly Schedule

Planning on a regular week. Great class this morning and I'll be teaching my regular 5:45am on Friday. See you there!

k

We're Ordering SMM Jerseys!

Okay, the fit kits for the jersey's are finally in! Swing by spin class this Friday, June 6th, or next week on the 10th & 13th if you'd like to try one on. We're not 100% sure what the price will be just yet, but it'll be close to $80. They are high quality, so make sure you get your order into me asap!

Spin Schedule

Friday, June 6 -LA Fitness @ 5:45am
Tuesday, June 10 -LA Fitness @ 5:45am
Friday, June 13 -LA Fitness @ 5:45am