I like to think that LA Fitness is actually French for "The Fitness." With that in mind, it's only fitting that we take our spin classes and turn them into Tour de France themed rides over the month of July. Basically, what you can expect is an hour and a half ride on Tuesdays and Fridays through the month of July starting at 5am each morning. The class profile will mirror that days Tour de France stage. Check back here for updates the day before each class is scheduled to see exactly what we'll have on deck.
I'll also make a free Training Peaks plan available that you can download to your Training Peaks account. This way you can log each ride, upload heart rate data if you have it, and add training notes. Don't have a Training Peaks account? Click here to get one for FREE!
Fourth of July Spin...
The official word came in...there will be no class on the Fourth of July. Sorry to disappoint, we did have an awesome party planned. Looks like we'll need to plan another party for later in July, stay tuned!
Spin Schedule
Tuesday, July 1 -LA Fitness @ 5:45am (I'll be starting at 5!)
Friday, July 5 -No Class, enjoy the Fourth!
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