This is going to be a pretty short post tonight because I'm pretty tired. Here's the schedule for this week. If your in a Spin class I plan to be teaching all my regular classes this week and could possibly sub at the Steel Tower YMCA on Friday (if that works out I'll be sure to let you know).
As always, feel free to join in any of these workouts!
Total Bike Hours: 7:30
Total Run Hours: 4:00
Total Swim Hours: 1:30
Monday
Swim at LA Fitness 6am - 6:45am (Drills)
Tuesday
Run at LA Fitness 4:50am - 5:40am (Easy warm up followed by 5 1/2 mile pick ups)
Spin at LA Fitness 5:45am
Spin at Rivers Club 12:15pm
Spin at LA Fitness 6:45pm
Wednesday
Spin at LA Fitness 5:45am - 6:30am
Spin at Rivers Club 12:15pm
Thursday
Swim at LA Fitness 6am - 6:45am
Friday
Spin at LA Fitness 5:15am - 6:30am (yes, I'm staring 30min early, feel free to join!)
Saturday
20 Mile Run Time TBD
Sunday
Bike 8am - 10am
No comments:
Post a Comment