Sunday, April 3, 2011

First Week of April

It looks like the weather might finally break this week. That will mean more out door running and biking! So far I'm planning on am 18 mile run this Saturday at 8am w/ Geoff, leaving from the South Side. If anyone is interested in joining, just shoot me a message or post below. We've been striving for about an 8 minute mile but it could be faster or slower at times depending on the course.

As for the rest of the week, here's the plan. As always, feel free to jump in on any workout. I'm going to definitely try and get some yoga in too. Maybe Tuesday if anyone wants to meet up at LA Fitness before Spin.

Monday 4 Mile Run & Spin at 5am
Tuesday Yoga & Spin at 5am, Spin at 1215pm, and Spin at 645pm
Wednesday Core & Spin at 5am, Spin at 1215pm
Thursday Short Run & Swim at 6am
Friday Spin at 545am

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