As for the rest of the week, here's the plan. As always, feel free to jump in on any workout. I'm going to definitely try and get some yoga in too. Maybe Tuesday if anyone wants to meet up at LA Fitness before Spin.
Monday 4 Mile Run & Spin at 5am
Tuesday Yoga & Spin at 5am, Spin at 1215pm, and Spin at 645pm
Wednesday Core & Spin at 5am, Spin at 1215pm
Thursday Short Run & Swim at 6am
Friday Spin at 545am