Sunday, April 8, 2012

Week of 4/8

It's been a pretty awesome weekend. Just hanging out at home and only doing a 10K race pace run this weekend. Time to get serious though, not much time before the Pittsburgh Marathon so I'll be making these last few weeks count.

Next Saturday's long run is suppose to be 22 miles & I plan on doing them, but it's going to have to be on Sunday. Hope the usual crew can make the switch. Maybe we'll even try to get in with the Fleet Feet group.

I plan on being at all regular classes this week!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Strength Training/Stretching
Tuesday -LA Fitness @ 5:00 am -Marathon Training & Swimming
Wednesday -LA Fitness @ 5:00 am -Strength Training /Stretching
Thursday -LA Fitness @ 5:00 am - Swimming, Lunch time run time @ the rivers club
Friday -LA Fitness @ 5:00am -Strength Training /Stretching
Sunday - 22m Marathon Run

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