Sunday, July 22, 2012

P90X Rest Week & Spin Schedule

It looks like the Tour de France has finally come to an end! It was an awesome race this year & thanks to everyone who participated in the spin classes over the past three weeks that mirrored the Tour stages. We might just have to break out that plan again in the near future. There were some great workouts associated with it & if you are an outdoor rider, the past 3 weeks gave you a taste of how you should be training when you're indoors! Look back through some of the previous weeks posts for more on that program (including instructions on how to download it for free into Training Peaks).

 For those following the P90X program with me take note that this week is a recovery week. The actual program calls for working in YogaX, Stretching, and a few other cardio routines with "Core Synergistics."  I'm planning a Core workout Tuesday & Thursday. The other days I plan on running. See you there!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am,  No Rivers Club @ Lunch -Likely Dale will sub
Friday -LA Fitness @ 5:00 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Run
Tuesday -LA Fitness @ 5:00 am -Core & Swimming
Wednesday -LA Fitness @ 5:00 am -Run
Thursday -LA Fitness @ 5:00 am - Core & Swimming
Saturday -Run or Bike Ride
If you're following the P90X program with me, do the Ab Ripper routine on your own today
Sunday - Recovery

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