Sunday, July 29, 2012

This Week's Plan

The Olympics kicked off in London last Friday with a pretty crazy opening ceremony and while I won't be pulling music from that spectacle into spin class this week, I will be sampling songs that have an Olympic, kick ass feel to them!

Rest week from P90X is also over and we'll be back at it hard starting tomorrow. I also think that on Tuesday we'll work in some heavy bag work. That was pretty cool last week and I'd like to get into it a bit more. Anyway, here's the plan!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm,No Rivers Club
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:00 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00am -P90X Chest & Back
Tuesday -LA Fitness @ 5:20 am -Heavy Bag, Core & Swimming
Wednesday -LA Fitness @ 5:00 am -P90X Shoulders & Arms
Thursday -LA Fitness @ 5:20 am -P90X Legs
Saturday -Run or Bike Ride
If you're following the P90X program with me, do the Ab Ripper routine on your own today
Sunday - Recovery

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