Saturday, September 15, 2012

Week of September 16

It looks like we'll have a pretty typical week, regardless of what gym you belong to. I don't have any planned days that I will be off. Also, we'll be starting Insanity in the next few weeks in the mornings at LA Fitness. Until then, Spartacus 2.0 it is!

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -Chest & Back
Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0
Wednesday -LA Fitness @ 5:15 am -Arms & Core
Thursday -LA Fitness @ 5:20 am -Spartacus 2.0
Friday -LA Fitness @ 5:00 am -Legs
Saturday -Recovery
Sunday - 4 Mile Run

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