Sunday, September 23, 2012

Week of September 23

A few changes in the schedule this week. I'll be off on Tuesday night and also be missing Wednesdays afternoon spin class at the rivers club, however Nancy will be subbing. As for the am workouts at LA Fitness, we will plan on Spartacus for Tuesday & Thursday.

I'm not sure it we will stick to the schedule below for M,W, & F or sub in some'll have to wait and see!

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch
Wednesday -LA Fitness @ 5:45 am
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -Chest & Back
Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0
Wednesday -LA Fitness @ 5:00 am -Arms & Core
Thursday -LA Fitness @ 5:20 am -Spartacus 2.0
Friday -LA Fitness @ 5:00 am -Legs
Saturday -Recovery
Sunday - 4 Mile Run

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