Week of September 30

Looks like somewhat of a regular week. As much as I'm afraid I'll regret this, I've added Insanity!

Spin Schedule
Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -Insanity
Tuesday -LA Fitness @ 5:20 am -Spartacus 2.0
Wednesday -LA Fitness @ 5:00 am -Insanity
Thursday -LA Fitness @ 5:20 am -Spartacus 3.0
Friday -LA Fitness @ 5:00 am -Insanity
Saturday -Recovery
Sunday - 4 Mile Run