Sunday, November 4, 2012

Week of November 4

This week should be somewhat normal. The full schedule is listed below and I'm hoping to get a recap of Mud on the Mountain up soon too. It was an awesome, but ass kicking event!

Spin Schedule

Monday -LA Fitness @ 5:45 am
Tuesday -Rivers Club @ Lunch, -LA Fitnes @ 6:45pm
Wednesday -LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:45 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00 am -AM Core Workout
Tuesday -LA Fitness @ 5:20 am -Off
Wednesday -LA Fitness @ 5:00 am -AM Strength Workout
Thursday -LA Fitness @ 5:20 am -AM Strength Workout
Friday -LA Fitness @ 5:00 am -Off
Saturday -Recovery
Sunday - 4 Mile Run

1 comment:

  1. Maroon 5 song that's on the radio now......don't know the title...
    Also Tina Turner's rendition of Proud Mary!!
    re: songs for Friday spin class!!
    submitted by spinner Jill