On an effort to get the weekly update out before the week starts, I'm posting from my iPhone, so please excuse any typos...this is a small keyboard.
Since I'll be running mud on the mountain this weekend, I'm planning for a pretty mild workout week.
-I will be teaching all regularly scheduled spin classes this week except for Wednesday at the Rivers Club.
-We'll be doing a Halloween class and party at LA Fitness on Wednesday morning and Ill also be doing the Halloween class on Tuesday at LA Fitness and on Tuesday at the Rivers Club.
-Because of the upcoming race I will be going easy this week
-Spartacus 3 on Tuesday
-Core on Wednesday
-Stretching on Friday
-No strength on Monday or Thursday
That's it, see you this week!