Support SMM Sports Projects with Your Christmas Shopping!

You're planning on shopping for the holidays. You want to get great deals plus avoid the craziness of the mall right? It's all possible online with Amazon.com!

If you're planning on making purchases through Amazon (which is where I do 90% of my shopping), throw SMM Sports a bone by clicking on the link below, or from the blog. When you do that before shopping, a few pennies from your purchase will be credited to SMM Sports. This won't cost you a penny more and we'll use this credit to support SMM Sports projects throughout the year!

What is an SMM Sports project you ask? See below for a list of things we're working on for 2014!

Click Here to Shop on Amazon

Remember, anytime you're heading to Amazon to shop, use this link first, or the link located on the blog at http://overkillisunderrated.blogspot.com/

What is a SMM Sports Project?

Turkey Burners, Black Friday Awesomeness & More!

It's official, as of this week the holiday season has kicked off! Hoping everyone is in the spirt and I'll do my best to put together some challenging workouts to help you offset any holiday libations you might be partaking in.

We'll keep things normal for the first part of the week, then do some celebrating/Thanksgiving recovering on Friday. See below for all the details!

Weekly Schedule

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken

Monday @ Rivers Club - Standard Class w/ a Sub
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ a Sub

Friday 5:45am @ LA Fitness - Standard Class w/ Ken

Ready to Head Back to Pittsburgh with My Chi!

Jax and I in the Asheville Airport

Hello from North Carolina! I’m chilling in the airport ready to bring home some Chi Running knowledge! Check out my post below to get more info on what I'm planning to do with my new skills, how you can get some Chi Running knowledge yourself, and how/why I'm changing up my usual lifting routine...

Weekly Schedule!

Hanging out in the Asheville airport getting ready to head home for Spin class in the AM! If I don't get my longer post out tonight, here's the upcoming weekly schedule!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ Ken

Friday 5:45am @ LA Fitness - Standard Class w/ Ken
Saturday 8:30am -Run Clinic Starting at Baldwin Track
Sunday 8:30am - NO Run Clinic

Weekly Schedule!

It's 9pm on Sunday night and I'm tired! Mud on the Mountain was an awesome race over the weekend but it took a little more out of my than I had imagined! If anyone's interested in doing a mud run next year, let me know. I'll probably try and pull together a few folks to head up to Seven Springs in May and run the Spring version of last Saturday's race.

This week looks to be a bit busy. Standard class schedule for all my clubs on Monday and Tuesday, but after that I'm off to NC for my Chi Running instructor certification course. Planning on learning a lot and looking forward to working with runners once I return. Stay tuned for info on how you can get coached to your best time ever (or just start running!).

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ a Gina as a Sub

Friday 5:45am @ LA Fitness - Standard Class w/ a Sub
Sunday 8:30am - NO Run Clinic