New Year's Resolutions, the Weekly Gym Schedule and More...

Here we are, about to usher in another year! It sounds so cliche, but I have to say I can't believe 2013 is already over. There were a lot of really great moments that I can look back upon this year and smile about. Watching my son grow up has been amazing, I couldn't ask for a better set of people to work with professionally in my day job, and on the fitness side of things it was great working with so many friends, new clients, and old faces.

As we all start to think about our plans for 2014, I would encourage you to take a look back at my post from two years ago titled, "F Your Resolutions" (FYI, a much older and more mature me realizes that I should have chose a more appropriate title!). Regardless, the tactics laid out in that post are still great tools you can use to plan for the upcoming year.

As always, I'm here to help with any fitness related, or other, resolutions you might have! Please don't hesitate to reach out!

A Few 2014 Goals to Think About...

Holiday Tips & the Weekly Schedule

"It's not what you do between Christmas and New Year's that counts, it's what you do between New Year's and Christmas that matters!"

While I believe that statement is true,  I've read a recent British study that states  "Over the festive period, which seems to kick off earlier and earlier every year, the average person could consume an extra 500 kcal's per day, equating to a weight gain of around 5lb by the time we reach the beginning of the New Year."

So do you really want to start your resolution 5 pounds in the hole? Of course not! Here are a few tips to use as we head into Christmas and New Year's to help you stay on track!

My Favorite Things List!

It's finally here, my 2013 favorite things list! Yes, it is a rip off of Oprah's age old holiday tradition but I've put my own spin on it.

Check it out on my website using this link!

Click Here for Ken's 2013 Favorite Things List

The LA Christmas Party, Weekly Schedule, No More LA Mondays & More!

There's going to be a lot going on over the next few weeks as we wrap up the year. I'll try to keep this blog updated with all the details of class changes, last minute subs coming in, Christmas parties, and more. We're a few days late, but here's this weeks schedule and post!

There's a lot to cover this week including the marathon recap, LA Fitness Christmas Party, and permanent changes to the Monday morning schedule. I'm also crazy tired, so please excuse any typos in this weeks post...here we go!

Weekly Schedule

Short post tonight, more to come later this week. I'm planning on teaching all regularly scheduled classes this week!

Weekly Schedule

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday 5:45 @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ Ken

Friday 5:45am @ LA Fitness - Standard Class w/ Ken

Bonus Strength Training Days - I'm getting ready to start some real strength training again in the gym sometime in the next few weeks. Until I actually hit the weight floor I'll be getting my muscles back into the swing of things with the Spartacus workout from Men's Health. Feel free to join me before my LA Fitness Spin Classes at 5am if you want to go through it too! Please note that there is a slim chance each morning I might not actually make it in to do this workout (but that'll only happen if my son wakes up early for some reason).

See you there!