Here are a few, team specific details you'll need to know if you want to ride.
2 Important Things
- If you cannot still race, please let me know ASAP and I will remove you from the roster.
- If you are racing, but have not signed up online with the Leukemia & Lymphoma Society, please do so ASAP. Click here for instructions!
Are You on the Race Team or JV Team?
We will be making team assignments later this week. Please let me know which team you would 'prefer' to be on. Here are the general guidelines (click here for last year's stats).
- Race Team = 150 - 180 RPMs or 9 - 10 miles in 15 minutes
- JV Team = 120 - 140 RPMs or 7 - 9 miles in 15 minutes
- Review the team roster & email me back with the time you would prefer to ride
- If you need a training plan (as late as it maybe, click here! It's at the bottom of the blog post under "Race to Anyplace").
That's all for now!