The 4 Hour Body -What We Ate on Week 2

If you read last weeks post you know my wife, Kelly, and I are playing around with the 4 Hour Body diet. I posted a quick meal log last Saturday so that readers could see exactly what we ate for the first week of this plan. Here's an updated post covering what we ate during week 2. Hope it helps with some good ideas of your own!




As a reminder, the five basic rules for the diet are:

1. Avoid White Carbs
2. Eat the same foods (makes for less planning)
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week

That being said, we had some issues when the stomach flu tore through our house beginning last Friday with Jax, hitting me on Sunday, then Kelly late Sunday night. The flu caused us to not follow the plan 100%, but all in all, the diet didn't end up taking to much off a hit after we recovered.

Last Weeks Meal Log

Day	Breakfast	Lunch	Dinner	Other and Snacks
Monday	-French Toast*	-Thai Butternut Squash Soup	-Lettuce Chicken Wrap	-Almond Butter
Tuesday	-2 Eggs Over Medium -Avocado & Black Beans	-Chicken Salad  w/ Oil and Vinegar -Thai Butternut Squash Soup	-Lettuce Chicken Wrap	-Breve Espresso Latte -100% Cacoa Nibs
Wednesday	-Almond Butter -Avocado	-Chicken & Steak Salad  w/ Oil and Vinegar	-Lettuce Chicken Sandwich w/ Turkey Bacon	-100% Cacoa Nibs
Thursday	-Peanut Butter -Avocado	-Winghart's Whatever Burger, no bun -Chilli	-Grilled Salmon &  Chicken -Broccoli	-Almond Butter -100% Cacoa Nibs
Friday	-Almond Butter -2 Eggs Over Medium w/ Avocado	-Grilled Chicken, Salsa,  Yogurt Ranch & Black Beans	-Zucchini  Spaghetti in EVOO  w/ Marinara -Homemade Hot Sausage -Sautéed Veggies	-Almond Butter -Muscle Milk Shake
Saturday Cheat Day	-Peanut Butter on Ezekiel Bread -Stinger Waffle	-2 Asiago Bagels -Gummy Bears	-Hamburger & Fries -Margarita -16 oz Beer	-Orange -Jello Shots -IC Light
Sunday	-2 Eggs Over Medium w/ Avocado	-Zucchini  Spaghetti in EVOO  w/ Marinara -Homemade Hot Sausage	-Bison Burgers w/o bun -Sautéed Veggies -Refried Beans -Asparagus	-Peanut Butter -100% Cacoa Nibs

*Not on diet, but still recovering from the stomach flu

Related Posts

• The Four Hour Body -Week 1 Check In with Body Metrics
• The Four Hour Body -What We Ate on Week 2
• The Four Hour Body -What We Ate on Week 3
• The Four Hour Body -Week 4 and the Deal with Dairy 
• The Four Hour Body -Week 5 and Other Resources
• The Four Hour Body -Week 6
• The Four Hour Body -Week 7
• The Four Hour Body -Week 8