Quick Update

It's a regular week, people! Catch up with me at LA Fitness on Tuesday and Friday. Class starts at 5:45 am but I'll likely be there at 5.

Next week I'll make an appearance at the Rivers Club too (August 6)!

This Week's TdF Schedule!

Two classes this week, both at LA Fitness beginning at 5:00 am! Don't want to show up early? No worries, join us at the regularly scheduled 5:45 am time and still get a great workout in!

Tuesday, Stage 16

Yep, we'll be climbing. This will be one that grinds out your legs all the way through class. Thank god I have a massage scheduled for later Tuesday morning (you might want to consider doing the same!).

Friday, Stage 19

Not anywhere near the amount of climbing we will see on Tuesday, but that only means we'll be able to pick up the pace and move fast throughout the ride. Be prepared for plenty of sprints, and maybe even a few jumps just for fun!

The Weekly Schedule & Tour Themed Classes!

First things first...yes, I have not been the most reliable over the past few weeks. Jax was going through a fussy stage and it caused us to very little sleep. I can't complain though, the kid has been a solid sleeper since we brought him home 20 months ago. If I have to deal with a week here or there while he's teething, no big deal! Anyway, I'm planning a normal week of classes at LA Fitness & will be making another lunch time appearance at the Rivers Club on Wednesday. Check out below for what you can expect in each class. Tomorrow (Tuesday) we'll be riding Monday's Tour de France ride since it is a rest day on the actual Tour. Hope to see you at a class!

Also, I'll be following in the steps of Chris Froome and Alberto Contador, pulling out of the big event. By the big event I'm talking the MS 150. I'll be in touch with the team asap, but with me out of the ride, I'll be looking for big things (and live tweets) from the Space Monkey Mafia riders!

Tour Spin Classes This Week & an Appearance at the Rivers Club!

As promised, we'll be kicking off a month of Tour de France themed spin classes starting this Tuesday!

We will start with a ride profile mirroring that of Stage 4 of the 2014 tour. Remember, these will be 90 minute classes, starting at 5am. If you're not inspired to wake up extra early, no worries...just show up at the usual 5:45 time and hop on a bike. We'll be about half way through the ride, but I promise you'll still get an excellent workout.