Tomorrow (Tuesday) at LA Fitness is another Push Up day! I'll start early at 5am, official class starts at 5:45.
Wednesday I'm subbing the lunch time class at the Rivers Club. Hope to see some familiar faces there!
Friday I'm likely going to have a sub in at LA Fitness. Check out Facebook and Twitter for more info when I know for sure!
Monday, August 25, 2014
Tuesday, August 19, 2014
Weekly Schedule & Last Week's Push Up Workout
Last Week's Workout
Hey, peeps! Last Tuesday's workout ended up being pretty awesome. I wasn't sure how it would turn out,
but so far the feedback has been great. The basic catalyst for the change in class format was somewhat selfish. I knew I was going to have to miss my chest workout that day, and didn't have any time to make it up. So, by combining high intensity Spin intervals, with push-ups, I figured I would get the best of both worlds!
Hey, peeps! Last Tuesday's workout ended up being pretty awesome. I wasn't sure how it would turn out,but so far the feedback has been great. The basic catalyst for the change in class format was somewhat selfish. I knew I was going to have to miss my chest workout that day, and didn't have any time to make it up. So, by combining high intensity Spin intervals, with push-ups, I figured I would get the best of both worlds!
Saturday, August 9, 2014
Weekly Schedule
Looks like were somewhat back to normal this upcoming week. Classes at LA Fitness on Tuesday and Friday mornings. I'll plan to be on the bike just after 5am each day, but as always, feel free to join us anytime you like. The "official" LA Fitness start time is 5:45am.
We're also looking to plan a "double pyramid" class sometime int he next few weeks. Stay tuned for more details on that.
Finally, don't forget to check out the upcoming ChiRunning workshops I'll be hosting in August & September. Check out www.smmsports.com/chirunning for more info!
We're also looking to plan a "double pyramid" class sometime int he next few weeks. Stay tuned for more details on that.
Finally, don't forget to check out the upcoming ChiRunning workshops I'll be hosting in August & September. Check out www.smmsports.com/chirunning for more info!
Monday, August 4, 2014
Weekly Schedule
A few mix ups to the schedule this week. Class at LA Fitness tomorrow (Tuesday) is on, and I'll be on the bike around 5am. Feel free to come in early, or show up at the regular 5:45am time.
Rivers Club Sub
I'll be at the Rivers Club on Wednesday, August 6th. Class runs from 12:15pm - 1:00pm. It should be a good ride and I'm looking forward to reconnecting with some friends there!
ChiRunning Workshops
I have a series of ChiRunning workshops coming up over the next few months. Check out the schedule here & past clients can email me for a discount code. Also, if you're part of a group passionate about fitness and/or running, talk to me about setting up a free, one hour ChiRunning overview. You'll get to learn a few of the basics and learn some drills that you can apply immediately to help improve your form!
Rivers Club Sub
I'll be at the Rivers Club on Wednesday, August 6th. Class runs from 12:15pm - 1:00pm. It should be a good ride and I'm looking forward to reconnecting with some friends there!
ChiRunning Workshops
I have a series of ChiRunning workshops coming up over the next few months. Check out the schedule here & past clients can email me for a discount code. Also, if you're part of a group passionate about fitness and/or running, talk to me about setting up a free, one hour ChiRunning overview. You'll get to learn a few of the basics and learn some drills that you can apply immediately to help improve your form!
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