Weekly Schedule

No classes this week, enjoy the holiday! If you're still looking for a last minute gift, for a friend, family member, or even yourself, check out my upcoming line up of ChiRunning workshops in the Spring, online personal training packages, or a custom marathon/half marathon training plan!

Merry Christmas!

k

Coming in the New Year

We'll be focusing on the Race to Anyplace in the New Year. If you haven't signed up yet, get your name on the unofficial race roster. Once you're 100% ready to commit, log on to the Race's website and officially become part of this year's team!

Weekly Schedule and Indoor Training

We are definitely rolling into a rough patch of the year in terms of training. Sure, the gyms will be packed in January, but for those of us who have been consistently training through the Spring, Summer and Fall, Winter often tends to slow us down.

Blame it on the early darkness, cold weather, holiday parties, or just flat out seasonal depression. If you're like me, you'll find yourself regularly skipping lunch time runs or other workouts. So, how do can we combat this winter slump? Here are a few tactics I plan to employ.

Weekly Schedule

Just a quick post today! It looks like I'm going to miss Spin at the Rivers Club on Wednesday. Things have been a bit crazy at work but should start to mellow out next week.

I'll see you back in full force for next Wednesday's class!

Also, if you're kicking around a few ideas for holiday gifts, check out the 10-Week Training programs or online personal training plans I'm now offering. I'd love to work with you, or a lucky gift recipient in the new year!

Have a great week!

k

Weekly Schedule, the Beer Mile, and Training Plans

Thanks to everyone who came out for our first annual beer mile! The event was super low key, but we still had about 15 participants and are looking forward to continuing this new tradition next year (so if you didn't participate in 2014 you'll get another chance!).

Stay tuned for a video recap of the event coming soon!





Kick Off the Holiday Season with a Plan!

What's your plan for keeping fit through the holiday season? Maybe you pulled a workout from the latest Mens/Womens Health magazine, maybe you're planning on Google searching a new plan, or maybe you're just waiting until after the New Year to get back at it.

Well, don't wait! Fitness is a lifestyle, not something that you should start or stop based on holidays. If you're not sure where to start, let me know! I'll help get you a personalized plan to your goals!