Monday, December 1, 2014

Weekly Schedule, the Beer Mile, and Training Plans

Thanks to everyone who came out for our first annual beer mile! The event was super low key, but we still had about 15 participants and are looking forward to continuing this new tradition next year (so if you didn't participate in 2014 you'll get another chance!).

Stay tuned for a video recap of the event coming soon!

Kick Off the Holiday Season with a Plan!

What's your plan for keeping fit through the holiday season? Maybe you pulled a workout from the latest Mens/Womens Health magazine, maybe you're planning on Google searching a new plan, or maybe you're just waiting until after the New Year to get back at it.

Well, don't wait! Fitness is a lifestyle, not something that you should start or stop based on holidays. If you're not sure where to start, let me know! I'll help get you a personalized plan to your goals!

I've been working hard over the past month to build new personal training plans and am now offering them as monthly packages! You'll learn what you need to know in our first one-on-one, in-person training session. After the initial monthly meeting you'll be coached for the next 30 days online! I'll track your stats and progress each week, then adjust your plan for the next week's workouts.

Why Use an Online Trainer?

  • You're looking for a coach to help you achieve your goals, not a babysitter who only counts reps on the floor
  • You're looking for the most efficient way to spend your gym time (and money!)
  • You're ready for a step-by-step action plan to reach your goals

I'll only be working with 10 clients, so if you're interested let me know asap!

Not Into Weights?

That makes me sad...but it's okay. If running or endurance is more your speed, check out our run coaching plans!

Weekly Spin Schedule

Wednesday - Rivers Club @ Lunch

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