Just a quick note to say I'm going to be subbing a class this Friday at Urban Elements & Cycology on the North Shore! If you can break away for a lunch time spin, I'd love to have you come take the class and check this place out. I've got a few passes for first timers that I can give you, just shoot me an email and let me know.
Their bikes are really cool, and move from side to side. If you've never been on a bike like this, you have to check it out. You'll improve your form and efficiency right away, making you a stronger rider when you go back to the standard, non-moving bike.
I'll also be doing my regular Wednesday class at the Rivers Club.
Hope to catch up with you soon!
k
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