Weekly Schedule, Halloween Party & The Race to Any Place

Finally, I think we're going to have a somewhat normal week (except at the Rivers Club) AND have our Halloween party is on (even thought it will be a day late). Check out the schedule below, and in case you missed it last week, an update on the Race to Any Place.

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken

Monday @ Rivers Club - Standard Class w/ a SUB
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ a SUB

Friday 5:45am @ LA Fitness - Standard Class w/ Ken...it's the Halloween party!
Sunday 8:30am - Run Clinic

The Halloween Party For Real, Race to Any Place, & Weekly Schedule

Oh my god, it's going to be a crazy week. We're going to do the Halloween Party on Friday AND it's time to register for the Race to Any Place!

First, the Race to Any Place. That's right, we're putting the team back together for a run at the Championship again. Over the past two years the Space Monkey Mafia has taken first place in the division we've competed in. I plan on making this the third year in a row! If you rode last year, I expect you to click on this link right now (no, I mean it....NOW!), read what you need to do to register, and register! You don't need to donate a single dime right now...just get signed up for the team. Click here to read more.

The second awesome thing going down this week is the LA Fitness Halloween party! Yes, I know we already changed it to November 1, but I've been able to move some things around with my travel schedule and we've got the all clear for this Friday! Check the details of this post by clicking read more below for more info!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (off Bike)

Monday @ Rivers Club - Standard Class w/ a SUB
Tuesday @ LA Fitness - Standard Class w/ Ken (off Bike)

Wednesday @ Rivers Club - Standard Class w/ a SUB

Friday 5:45am @ LA Fitness - Standard Class w/ Ken...it's the Halloween party!
Sunday - Run Clinic in the evening, 4 or 5 pm (will send an email to this group to see what works best)

Weekly Update (10/15 - 10/21) and Halloween Party!

This week doesn't look too crazy, although I will not be teaching at the River's Club. Gina will be in to cover.

Also, at LA Fitness we'll be having our annual Halloween Party! See below for more details.

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken

Monday @ Rivers Club - Standard Class w/ Gina in to SUB
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ Ken

Friday 5:45am @ LA Fitness - Standard Class w/ Ken...it's the Halloween party!
Sunday - Run Clinic

LA Fitness Halloween Party!
It's back! The LA Fitness Halloween Party. Here's a bit of what to expect!

Weekly Schedule (10/7 - 10/13)

Should be a regular week. See you at a class!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ Ken

Friday 5:45am @ LA Fitness - Standard Class w/ Ken
Sunday - Run Clinic, time TBD...

Weekly Schedule (9/20 - 10/6)

If all goes according to plan, we should have a regular week coming up. I'm not planning on missing any classes, so I'll see you whenever you show up!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken
Tuesday - Extra Running Clinic @ Gill Hall Rd & Peter's Creek Trail, 6:30pm

Wednesday @ Rivers Club - Standard Class w/ Ken

Friday 5:45am @ LA Fitness - "Red Line Hour" Class w/ Ken (Off Bike)
Sunday - Run Clinic

Bulletproof Coffee & Homemade Almond and Peanut Butters

If you were in the LA Fitness Spin Class last Friday, you were able to get a taste of how delicious my homemade almond and peanut butters were. You might have also tired the "Bulletproof Coffee."

Here are the recipes for all three and a little bit more about each...

Weekly Schedule (9/23 -9/29)

Looking forward to hitting it hard in the middle of September. See you at a class soon!

Weekly Schedule

Monday 5:45am @ LA Fitness -  Standard Class w/ Ken (Off Bike)

Monday @ Rivers Club - Standard Class w/ Ken
Tuesday @ LA Fitness - Standard Class w/ Ken

Wednesday @ Rivers Club - Standard Class w/ Gina Subbing

Friday 5:45am @ LA Fitness - "Red Line Hour" Class w/ Ken 
Sunday - The Great Race (Run Clinic will meet the following Tuesday)

Friday's "Red Line, Bulletproof, Jello Shot Extravaganza Class"

We've been talking about a red line, one hour ride at LA Fitness for quite some time now. Well here it is! Mark your calendars for Friday, September 27th. Class will start at 5:05am (instead of the regular 545am) and after a good 20 minute warm up we'll hammer the intensity for a full hour. The awesomeness won't end their either, you'll want to stick around for a few minutes after class for a post ride celebration!