Sunday, June 24, 2012

This Weeks Gym Schedule

With the exception of not teaching Wednesday's lunchtime class at the Rivers Club, it should be a pretty normal week.

Those following the P90X program with me should note that it is a recovery week. The actual program calls for working in YogaX, Stretching, and a few other cardio routines with the "Core Synergistics" DVD. I will do the Core workout Tuesday & Thursday. The other days I plan on running. See you there!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am,  No Rivers Club @ Lunch
Friday -LA Fitness @ 5:00 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00am -Run
Tuesday -LA Fitness @ 5:00 am -P90X Core Synergistics & Swimming
Wednesday -LA Fitness @ 5:00 am -Run
Thursday -LA Fitness @ 5:00 am - P90XCore Synergistics & Swimming
Saturday -Run or Bike Ride, P90X Ab Ripper X
If you're following the P90X program with me, do the Ab Ripper routine on your own today
Sunday - Recovery

No comments:

Post a Comment