This is pretty cool! FasCat Coaching has put together a free plan (accessible in Training Peaks) that mimics the terrain, speed, and energy zones that the Tour de France riders can expect to hit throughout this years tour.
I'm going to use this plan during my cycle classes throughout the tour. You can follow this link to get a free copy of the plan & load it into your Training Peaks Account. If you don't use Training Peaks and/or don't want to sign up for a free account, no worries! Just show up to class, ride with us, and know you're mimicking the Tour!
Click here for info on the plan!
Click here to get the plan in training peaks!