Sunday, June 17, 2012

Week of 6/17

Looks like it's finally a normal week!

If you haven't read the article on Zone 2 training that I linked to a few weeks ago, check it out by clicking here.

Almost none of us ride in Zone 2 nearly enough, and when we do we think "this is way to easy to be getting any benefit." But we all need to be in Zone 2 80% of the time, so get use to it!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club @ Lunch
Wednesday - LA Fitness @ 5:45 am,  *Rivers Club @ Lunch
Friday -LA Fitness @ 5:00 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00am -P90X Chest & Back
Tuesday -LA Fitness @ 5:00 am -P90X Ab Ripper X & Swimming
Wednesday -LA Fitness @ 5:00 am -P90X Shoulders & Arms
Thursday -LA Fitness @ 5:00 am - P90X Legs & Back, Ab Ripper X & Swimming
Saturday -Run or Bike Ride, P90X Ab Ripper X
If you're following the P90X program with me, do the Ab Ripper routine on your own today
Sunday - Recovery

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