Schedule Update

No teaching spin on Wednesday at the Rivers Club. Nancy is in for me.

Running "Mud on the Mountain", Week of 8/26

Great news, I've cleared November 3rd's "Mud on the Mountain" race at 7 Springs with my Sports Manager, signed up & paid! I've been looking for something else to actually train for so am super stoked about this race.

I have a few friends also singed up, including my brother in law, so if you're thinking about doing it, let me know! It's a 7ish mile run with 20 obstacles. I'll be tailoring our morning workouts to help me train for the race and the obstacles on it.

If you've been following the P90X schedule we have been working on, then you know last week was the end! The plan is to take this week as somewhat of a 'rest week,' mixing in the Spartacus workout on Tuesday & Thursday. We'll also do a core workout Wednesday at 5am, and I may show up for spin just a bit early to do some bench press & pull ups (got to keep up the intensity now that Mud on the Mountain is in the future).

We will break into the "Insanity" workout in about two weeks. For now, here's what this week looks like.

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch

Friday -NO LA Fitness @ 5:45 am -Plan on a sub

*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule

Monday - LA Fitness @ 5:15am -Bench Press & Pull Up Day

Tuesday -LA Fitness @ 5:00 am - Spartacus Workout

Wednesday -LA Fitness @ 5:00 am -Core

Thursday -LA Fitness @ 5:15 am -Spartacus Workout
Friday -LA Fitness @ OFF

Saturday -OFF

Sunday - Recovery

Week of 8/20

Sorry for the late post team, here's what the week looks like. It's the last week of P90X, next week we'll move on to Spartacus!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch

Friday -LA Fitness @ 5:40 am

*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule

Monday - LA Fitness @ 5:00am -P90X Chest, Shoulders & Tris

Tuesday -LA Fitness @ 5:20 am -Core & Swimming

Wednesday -LA Fitness @ 5:00 am -P90X Back & Biceps

Thursday -LA Fitness @ 5:30 am -Core
Friday -LA Fitness @ 5:00 am -P90X Legs

Saturday -Run or Bike Ride

If you're following the P90X program with me, do the Ab Ripper routine on your own today

Sunday - Recovery

Friday AM's 90's Playlist

In case you missed out on the awesome 90's mix of music that I had today, here it is! We did skip a few of the songs due to lack of time, but I figured I'd list them all for you anyway.

Also, here's a link to the Bloodhound Gang video I told you to watch!
http://www.youtube.com/watch?v=xat1GVnl8-k

Okay, on to the list...

• Runaway Train -Soul Asylum
• Possum Kingdom -Toadies
• Only Wanna Be With You -Hootie & The Blowfish
• Inside Out -Eve 6
• The Impression That I Get -The Mighty Mighty Bosstones
• Banditos -Refreshments
• You're A God -Vertical Horizon
• Clumsy -Our Lady Peace
• All I Want -Toad the Wet Sprocket
• One Week -Barenaked Ladies
• Santa Monica -Everclear
• Sex And Candy -Marcy Playbround
• The Bad Touch -Bloodhound Gang
• Semi Charmed Life -Third Eye Blind
• Lump -The Presidents of the United States of America
• Run-Around -Blues Traveler
• You Get What You Give -New Radicals
• The Way -Fastball
• Tubthumping -Chumbawamba
• Send Me On My Way -Rusted Root
• Basket Case -Green Day
• Flagpole Sitta -Harvey Danger
• Better Man -Pearl Jam
• Naked Eye -Luscious Jackson
• Good -Better Than Ezra
• Log Day -Matchbox Twenty
• Machinehead -Bush
• Under the Bridge -Red Hot Chili Peppers
• Wonderwall -Oasis

This Weeks Plan (August 13-18)

Sorry for not posting last week. Here is this weeks plan! We are almost finished with the P90X routine and the plan is going to be to move onto Insanity next! We may take a week off, then do a week of Spartacus 2.0 before starting, but details are on the way.

Awesome Salsa Recipe
On a side note, if you're looking to make a killer salsa for your next picnic, give this a try (I had it today and it was awesome). Cut up small cubes of avocado and mango, mix it up with some fresh cilantro (and add some jalapeno if you want a kick). That's it, delicious!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club
Wednesday - LA Fitness @ 5:45 am, NO Rivers Club @ Lunch

Friday -LA Fitness @ 5:00 am

*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule

Monday - LA Fitness @ 5:00am -P90X Chest & Back

Tuesday -LA Fitness @ 5:20 am -Core & Swimming

Wednesday -LA Fitness @ 5:00 am -P90X Shoulders & Arms

Thursday -LA Fitness @ 5:20 am -P90X Legs

Saturday -Run or Bike Ride

If you're following the P90X program with me, do the Ab Ripper routine on your own today

Sunday - Recovery