Tuesday, August 21, 2012

Week of 8/20

Sorry for the late post team, here's what the week looks like. It's the last week of P90X, next week we'll move on to Spartacus!

Spin Schedule
Monday -LA Fitness @ 5:45am class
Tuesday -*LA Fitness @ 6:45 pm, Rivers Club
Wednesday - LA Fitness @ 5:45 am, Rivers Club @ Lunch
Friday -LA Fitness @ 5:40 am
*I will ride all classes at Zone 2 pace unless you see an *. Remember, just because I'm at Zone 2, doesn't mean you can't go harder (just make sure it's Zone 4 and not 3 if you do!)

Other Workout Schedule
Monday - LA Fitness @ 5:00am -P90X Chest, Shoulders & Tris
Tuesday -LA Fitness @ 5:20 am -Core & Swimming
Wednesday -LA Fitness @ 5:00 am -P90X Back & Biceps
Thursday -LA Fitness @ 5:30 am -Core
Friday -LA Fitness @ 5:00 am -P90X Legs
Saturday -Run or Bike Ride
If you're following the P90X program with me, do the Ab Ripper routine on your own today
Sunday - Recovery

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