Second up, on Thanksgiving, is our first annual Turkey Day Beer Mile! I've been blogging quite a bit about this so won't take up any more room here, but check the last few weeks posts if you want more info.
Finally, I'm going to call a few of my LA Fitness friends and see if there is Spin Class scheduled for Black Friday. If there is, I might ask around for someone to let me tag along as their guest that morning. It would be great to catch up with the crew!
Tips for Holiday Eating
Tis the season! It's time for turkey, pumpkin pie, egg nog, bourbon, cranberry sauce, stuffing, bourbon, gravy, green bean casserole, bourbon, ham, cornbread, bourbon, pecan pie, and bourbon! How can you enjoy all the flavors of the season and still stay healthy? Check out this blog post by Katherine Dryer, or ChiLiving, for some great tips.
A Grateful Gut: 5 Chi Tips for Holiday Eating
- 100 Steps
- 2-5 Days of Healthy Eating
- Eat Your Biggest Meal Early
- 5 Bites of Sweets
- Eat Your Veggies
Wednesday - Rivers Club @ Lunch